top of page
Pilates
and
Your Powerhouse
The Pilates focus is on strengthening and lengthening individual muscle groups of your Powerhouse.
What is the Powerhouse? It’s not just your abs but the entire torso which includes hips, inner/outer thighs, and your back muscles.
In Pilates we practice precise movement patterns, using controlled breathing with an apparatus or other props to achieve a full-body work out.
Pilates compliments functional fitness and movement training promoting strengthening and stabilizing of your Powerhouse which improves your posture, flexibility, and mobility.
My favorite Joe Pilates Quotes
'Our prime of life should be in the 70’s and old age should not come until we are almost 100.'
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’
‘Change happens through movement and movement heals.’
bottom of page