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Pilates Studio Apparatus
Pilates Client, Allyson Crawley

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The Gratz style Reformer

An iconic Pilates apparatus, which uses a series of springs and pulleys and props to provide variable resistance in several different positions. Exercises incorporating the Reformer are considered low-impact and prevents injuries by strengthening and lengthening the abdominal, back, glutes, and thigh muscles, The Powerhouse. 

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You will notice improved posture, increased muscle endurance as the Reformer exercises promotes proper body alignment while helping increase your body’s ability to sustain activity.

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The Cadillac Springs Wall Unit and The Ladder Barrel

The Cadillac Springs Wall Unit is a versatile apparatus that expands on the Reformer’s springs and pulleys while adding a roll-back bar and push-through bar. Many Mat and Reformer exercises can be adapted and progressed using this unique equipment.

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The Ladder Barrel combines a curved barrel with wooden ladder rungs to provide supportive body positioning without the use of springs. Exercises on the Ladder Barrel help build deep core strength, improve posture, and enhance full-body flexibility. The rungs support proper arm, elbow, and wrist alignment, while the barrel can help decompress the spine and stretch the hip flexors and hamstrings—making it especially beneficial for easing back discomfort.

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The Wunda High Chair 
 

The Gratz style Wunda-High Chair delivers distinct stability, spring tension, and responsiveness that define authentic Pilates work. Its solid construction creates a grounded, secure feel while allowing the client to move with fluidity, control, and connection.

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Responsive Resistance
The responsive pedal and strong spring resistance support rhythm and precision across seated, standing, inverted, and balance-challenging exercises.

Progressive Adaptability
As clients develop, the apparatus adapts to increasingly demanding work, providing consistent support throughout their progression.

Training Benefits
Its versatility helps clients build strength, refine control, enhance athletic performance, and deepen overall body awareness.

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Achieve even more integrative strength from the inside out! 

The 3 C’s of Pilates are centering, concentration, and control. Centering focuses on the Powerhouse; concentration builds a strong mind-body connection; and control encourages purposeful movement rather than momentum.

 

The 6 Principles of Pilates  ~ Breathing ~ Concentration ~ Centering ~ Control ~ Precision ~Flow

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