FAQ | The Pilates Suite

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Pilates Apparatus in the Studio
Studio Policies

Pilates Training Liability Release

Cancellation Policy

Yes, all new clients are required to sign the Waiver prior to the first Pilates lesson.

Home
About
Contact
Pilates Apparatus in the Studio
Studio Policies

Achieve even more integrative strength from the inside out!

The 3 C’s of Pilates are centering, concentration, and control. Centering focuses on the Powerhouse; concentration builds a strong mind-body connection; and control encourages purposeful movement rather than momentum.

The 6 Principles of Pilates ~ Breathing ~ Concentration ~ Centering ~ Control ~ Precision ~Flow

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