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Seaweed Natural Soap

SKU: 008
$6.50Price
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Achieve even more integrative strength from the inside out! 

The 3 C’s of Pilates are centering, concentration, and control. Centering focuses on the Powerhouse; concentration builds a strong mind-body connection; and control encourages purposeful movement rather than momentum.

 

The 6 Principles of Pilates  ~ Breathing ~ Concentration ~ Centering ~ Control ~ Precision ~Flow

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